MY APPROACH
Systemic psychotherapy
People live within relationships and wider contexts. In systemic psychotherapy, we therefore consider your concern in the context of your experiences, surroundings, and resources.
CONNECTIONS
There is more than one perspective on a concern.
A person’s experiences can rarely be understood apart from relationships, family, work, and everyday surroundings. Together we look at when a problem occurs, which interactions affect it and which perspectives may have had little space so far.
Recurring responses may serve a purpose or may have been helpful in the past. Rather than judging them too quickly, we consider them in context. For this, the entire social environment does not have to be present: systemic work is also possible in individual sessions.
RESOURCES AND OBJECTIVES
What resources are already available, and what would you like to change?
In addition to stresses, skills, relationships and experiences that you can draw on are also of interest. Different perspectives help to examine familiar interpretations and to discover further possibilities for action.
We clarify your goals together and revisit them as our work progresses. There is no standard solution: change arises as a process in which understanding, testing and feedback come together.
COOPERATION
The therapeutic relationship supports the process.
We discuss what is important to you and how you experience our work together. Questions, observations and feedback can help align the process with your situation. Methods are only used when they suit your concern.
This can include constellation work, genogram work, exploring inner parts and, in the future, suitable digital elements. Each of these working methods opens up a different approach; None is required for systemic psychotherapy.
A conversation as a first step.
If you have questions about systemic psychotherapy or working together, we can clarify them when you first get in touch.