INDIVIDUAL THERAPY
Space for what moves you.
Individual therapy focuses on what matters to you. Together we first look at your current situation and the connections that play a role. From there, we explore what you would like to change and which next steps could be helpful in your life.
CONCERNS
When change calls for a new direction.
Individual therapy can create space to better understand your own situation, to perceive needs and possibilities more clearly and to develop new perspectives and possibilities for action.
EMOTIONAL DISTRESS
When feelings are hard to understand or cope with.
STRESS & OVERWHELM
When ongoing demands take more energy than you have available.
SELF-WORTH & SELF-IMAGE
When self-doubt or high inner demands shape one’s own actions.
RELATIONSHIPS
When conflicts or recurring relationship patterns are weighing on you.
CHANGES & DECISIONS
When transitions or important decisions require orientation.
RECURRING PATTERNS
If similar situations or reactions occur again and again.
COOPERATION
Focusing on development
In addition to understanding your current situation, we focus on what you want to achieve. Existing strengths, helpful experiences and new perspectives can be just as important as understanding previous patterns. Step by step, we develop a clearer sense of what you want to change and which paths may be realistic for you.
Together we clarify what should change, develop new perspectives and examine concrete steps that can be tried out in everyday life.
UNDERSTANDING
Make connections and patterns visible.
CLARIFYING GOALS
Develop a concrete direction for change.
TRYING THINGS OUT
Try out new possibilities for action in everyday life.
FRAMEWORK
A clear framework for your therapy.
Session length
50 minutes
Fee
70 €
No VAT (DDV) charged, Art. 94 ZDDV-1.
Format
On site or online, depending on available appointments.
Initial consultation
Free · up to 15 minutes · online or by phone
Payment
Currently by bank transfer
THE FIRST CONTACT
Clarify the next step together.
During a brief free introductory call, we can discuss your concerns and consider whether individual therapy could suit your situation.